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Whether you want to relieve stress or burn a lot of calories in a short period of time, a NaNoFit personal trainer has the moves to help get your heart rate going. Cardiovascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to the working muscles of your body and, in turn, the ability of those muscles to use oxygen to produce energy for movement.

Sustained physical activity is the key to earning the benefits of cardio fitness. Cardiovascular exercise is perfect for burning fat and losing weight by helping you burn more calories than you take in.

Some examples of cardio workouts include:

  • Speed walking
  • Jogging
  • Cycling
  • Swimming
  • HIIT (high-intensity interval training)

Regular exercise conditions the heart to pump blood through the body more efficiently, so even if your goal isn’t to lose weight, there are still significant health benefits to maintaining a cardio fitness regimen.

WHY LET US HELP YOU WITH YOUR CARDIO FITNESS ROUTINE?

A NanoFit personal trainer will incorporate various forms of cardio fitness into your workouts. At NanoFit, we ensure your program is dynamic and progressively challenging in order to avoid fitness plateaus—those times when your body no longer responds to your diet or workout routine.

By getting up and getting into action, your heart and lungs are going to work harder to supply your body with the fuel it needs to keep going. 

OVER 100,000+ LIVES CHANGED

"My husband lost 30 pounds & I’ve lost 14 pounds. We feel so good and we have continued the program on our own because we know what to do."

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As a highly trusted SA-wide security provider, IPS Security Services has been delivering comprehensive security packages to retailers since 2008. Security should be high on the agenda for any retail business, whether you run a small boutique, department store or large supermarket. From shopliftin

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proud of this team of fitness & health professionals.

We are most proud of this incredible team of fitness and health professionals.

David Nicky

Owner / Personal Trainer

Tracy Royal

Personal Trainer

Dan O'Connor

Personal Trainer

Karin Collins

Personal Trainer

Jane The Giant

Personal Trainer

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